MOVEMENT WITH STEF
yoga biomechanics to prevent & heal modern ailments
WHAT STUDENTS SAY
"I stand better because of what I learned in your class and before taking your class I could not sit on the floor. Now I can sit on the floor and play with my grandson and get up by myself. The arthritis in my wrist has even improved. So thank you."
Theresa Bagley
MOVE WELL & BREATHE WELL
OPTIMIZE CELL REGENERATION
The oxygen you breathe is food for every one of your cells. Delivery of oxygen through your blood flow is directly impacted by muscle forces that are influenced by the alignment of your bones. An optimal flow of oxygenated blood creates an environment for your cells to remove waste and regenerate in the healthiest way possible. The way you align your bones and move your muscles impacts the oxygen delivery to all of your cells.
CHAIR CLASSES
a plan for movement longevity
MAT CLASSES
a vital supplement for fine-tuning movement performance
JOIN THE MOVE WELL &
BREATHE WELL COMMUNITY
FREE HUMAN BIOMECHANICS LESSONS
CONTINUOUSLY GROWING CONTENT LIBRARY
TEACHER WITH OVER A DECADE OF EXPERIENCE