VIRTUAL CLASSES

Each week a new hour long live stream class will go into the class library. You'll have access to all of the classes anytime!

To learn more about the classes and see demos, please watch the videos on this page. 

Click this link to sign up, practice, and make a powerful difference in how you feel for years to come!

Move Well & Breathe Well Community

Move Well & Breathe Well Community
chair demo

chair demo

07:54
Play Video
mat demo

mat demo

08:28
Play Video
What classes should I practice?

What classes should I practice?

01:28
Play Video